Lesson T5.1.1
T5.1.1 Principles of nutrition and healthy eating Quiz: KS3 Design & Technology, Unit 5
20 questions
In partnership with Revision Ninja
Lesson T5.1.1, Principles of nutrition and healthy eating: 20 multiple choice questions for the KS3 Design & Technology (National Curriculum), Unit 5: Cooking and nutrition, written with Revision Ninja.
Host it live on the board and students join with a game code on their own devices, or revise alone with Free Play. The answers are revealed in the game.
The 20 questions
-
How many daily portions of fruit and vegetables does UK guidance recommend?
- Seven
- Three
- Five
- Two
-
Which nutrient is the human body's main source of energy?
- Carbohydrate
- Vitamin C
- Protein
- Calcium
-
What is the primary function of protein in the human body?
- Growth and repair
- Insulation
- Energy storage
- Hydration
-
Which mineral is needed to make haemoglobin in red blood cells?
- Potassium
- Calcium
- Iron
- Sodium
-
Which vitamin is produced in the skin when exposed to sunlight?
- Vitamin K
- Vitamin D
- Vitamin C
- Vitamin A
-
What is the primary dietary role of fibre?
- Transporting oxygen
- Building muscle
- Repairing tissue
- Aiding digestion
-
Which food group is the primary source of calcium in the UK diet?
- Dairy and alternatives
- Starchy carbohydrates
- Fruits and vegetables
- Oily fish
-
What is the recommended maximum amount of salt for adults in the UK each day?
- 2 g
- 6 g
- 30 g
- 15 g
-
A lunch of only white bread and sweets typically lacks which nutrients?
- Calories and protein
- Sodium and chloride
- Fat and sugar
- Fibre and vitamins
-
Why is fruit and vegetables the largest section on the Eatwell Guide?
- They store fat
- They contain protein
- Eat plenty daily
- They provide dairy
-
Which nutrient combination improves the absorption of plant-based iron?
- Iron with vitamin C
- Iron with calcium
- Iron with protein
- Iron with sodium
-
A meal contains 2 g of salt. What fraction of the adult daily maximum of 6 g is this?
- One half
- Two thirds
- One sixth
- One third
-
Which essential body function is primarily supported by drinking water?
- Temperature control
- Muscle contraction
- Bone growth
- Energy storage
-
Which type of dietary fat is considered healthier for the heart?
- Unsaturated fat
- Trans fat
- Saturated fat
- Animal fat
-
According to the Eatwell Guide, which food group should be consumed least?
- Potatoes and bread
- Fruit and vegetables
- Fat, salt and sugar
- Beans and pulses
-
Why is eating a wide variety of different foods important for health?
- Fewer calories
- Cheaper meals
- Nutrients vary
- Faster digestion
-
Which mineral deficiency is most likely to cause tiredness and paleness?
- Potassium
- Calcium
- Iron
- Sodium
-
Which category of nutrient is required by the body in large amounts?
- Macronutrients
- Trace minerals
- Vitamins
- Micronutrients
-
A portion of vegetables is roughly how much fresh vegetables by weight?
- About 500 g
- About 10 g
- About 80 g
- About 250 g
-
What heart-healthy nutrient is found in high amounts in oily fish?
- Vitamin C
- Dietary fibre
- Calcium
- Omega-3 fatty acids
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