Lesson 3.2.1.2
3.2.1.2 Fats: saturated, monounsaturated and polyunsaturated Quiz: AQA Food Preparation and Nutrition, Unit 1
20 questions
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Lesson 3.2.1.2, Fats: saturated, monounsaturated and polyunsaturated: 20 multiple choice questions for the AQA GCSE Food Preparation and Nutrition (8585), Unit 1: Food, nutrition and health, written with Revision Ninja.
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The 20 questions
-
Which types of fats are classified as unsaturated?
- Saturated and trans
- Saturated and polyunsaturated
- Monounsaturated and polyunsaturated
- Saturated and monounsaturated
-
Which food is a main source of saturated fat?
- Rapeseed oil
- Butter
- Sunflower oil
- Olive oil
-
Which oil is a rich source of monounsaturated fat?
- Coconut oil
- Olive oil
- Butter
- Palm oil
-
What is a primary function of fat in the diet?
- Providing energy
- Building muscle
- Carrying oxygen
- Repairing tissues
-
What is the dietary guideline for total fat as a percentage of daily energy intake?
- 50% or more
- 15% or less
- 35% or less
- 45% or more
-
Which polyunsaturated fats are found in oily fish?
- Trans
- Omega-3
- Saturated
- Omega-9
-
Which cooking method most effectively reduces the total fat in a meat dish?
- Grilling
- Shallow frying
- Deep frying
- Roasting in oil
-
Which method is a healthier way to cook potato wedges with less fat?
- Baking
- Pan frying
- Roasting in oil
- Deep frying
-
What is the fat content by weight in shortcrust pastry made with 100g flour and 50g fat?
- Two thirds
- One quarter
- One half
- One third
-
Why should intake of saturated fat be limited?
- Causes scurvy
- Risks heart disease
- Causes anaemia
- Risks rickets
-
What is the main benefit of using a food processor for pastry making?
- Proves dough
- Aerates gluten
- Rubs fat quickly
- Glazes pastry
-
Which fat is solid at room temperature and contains mostly saturated fat?
- Olive oil
- Rapeseed oil
- Sunflower oil
- Lard
-
What specific type of fat is abundant in salmon?
- Cholesterol
- Saturated fat
- Trans fat
- Omega-3
-
How can a cake recipe be modified to reduce saturated fat?
- Use vegetable oil
- Use butter
- Use coconut oil
- Use lard
-
Which vitamins require dietary fat for proper absorption in the body?
- Vitamins A and B
- Vitamins B and C
- Vitamins A, D, E and K
- Vitamins C and D
-
What health risk is strongly linked to a high intake of trans fats?
- Coronary heart disease
- Osteomalacia
- Type 1 diabetes
- Iron deficiency anaemia
-
Which type of fat is lowest in saturated fat and best for a heart-healthy diet?
- Suet
- Butter
- Lard
- Polyunsaturated oil
-
Which cooking method typically reduces the total fat content of a dish compared with shallow frying?
- Deep fat frying
- Grilling
- Roasting
- Shallow frying
-
How much energy does one gram of dietary fat provide?
- 7 kcal
- 2 kcal
- 9 kcal
- 4 kcal
-
Which dietary component raises blood cholesterol and increases heart disease risk?
- Dietary fibre
- Saturated fat
- Intrinsic sugar
- Starch
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