Lesson 2.1.1
2.1.1 Understanding the importance of nutrition Quiz: WJEC Hospitality and Catering, Unit 2
20 questions
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Lesson 2.1.1, Understanding the importance of nutrition: 20 multiple choice questions for the WJEC Hospitality and Catering (5409), Unit 2: Hospitality and catering in action, written with Revision Ninja.
Host it live on the board and students join with a game code on their own devices, or revise alone with Free Play. The answers are revealed in the game.
The 20 questions
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Which of these is a macro-nutrient listed in the spec?
- Vitamin C
- Protein
- Iron
- Calcium
-
Which vitamin is listed as fat soluble?
- Vitamin B group
- Vitamin D
- Vitamin C
- Vitamin E
-
Which mineral is needed for healthy blood in the spec's list?
- Magnesium
- Potassium
- Iron
- Sodium
-
Which mineral in the spec is linked with bone strength?
- Sodium
- Calcium
- Potassium
- Iron
-
Which item is listed as dietary fibre in the spec?
- Dietary fibre (NSP)
- Dietary iron
- Dietary fat
- Dietary protein
-
Which macro-nutrient is the body's main energy source?
- Carbohydrate
- Water
- Calcium
- Vitamin C
-
Which water-soluble vitamin is easily lost into cooking water?
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin A
-
Which dietary group avoids meat but eats fish?
- Vegan
- Vegetarian
- Religious-only diet
- Pescatarian
-
A nursery plans meals to support strong bones and teeth in toddlers. Which mineral should be prioritised?
- Calcium
- Sodium
- Magnesium
- Potassium
-
Which life stage is grouped under children in the specification?
- Elderly
- Toddlers
- Middle adults
- Early adults
-
A customer with a cardiovascular disorder asks which mineral to limit. Which should be reduced?
- Sodium
- Calcium
- Iron
- Magnesium
-
Which lifestyle factor changes a person's energy requirements?
- Shoe size
- Activity level
- Hair length
- Eye colour
-
A diner with a medical condition is advised to limit fat in meals. Which macro-nutrient is involved?
- Protein
- Fat
- Carbohydrate
- Water
-
A customer with lactose intolerance avoids dairy. Which mineral must the kitchen make sure is covered from other sources?
- Potassium
- Sodium
- Calcium
- Iron
-
A customer with gluten intolerance asks what to avoid. Which item fits?
- Boiled potatoes
- Wheat-based bread
- Brown rice cakes
- Fresh grilled fish
-
Which dietary approach is essential when planning meals for type 2 diabetes?
- High sugar intake
- Controlled carbohydrate intake
- Fat-free diet
- Protein exclusion
-
Which nutrients are classified as micro-nutrients?
- Protein and fat
- Carbohydrate and water
- Fibre and starch
- Vitamins and minerals
-
What dietary principle best supports nutrition for older adults?
- Strict fasting
- Single food meals
- A high-fat diet
- A varied diet
-
Which two ingredient types must be avoided for lactose and gluten intolerances?
- Meat and fruit
- Eggs and sugar
- Fish and vegetables
- Dairy and cereals
-
Which dietary group avoids all animal products?
- Pescatarian
- Gluten-free
- Vegetarian
- Vegan
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