Lesson T2.1.1
T2.1.1 Improving technique and performance in competitive sports Quiz: KS3 Physical Education, Unit 2
20 questions
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Lesson T2.1.1, Improving technique and performance in competitive sports: 20 multiple choice questions for the KS3 Physical Education (National Curriculum), Unit 2: Technique in competitive sports, written with Revision Ninja.
Host it live on the board and students join with a game code on their own devices, or revise alone with Free Play. The answers are revealed in the game.
The 20 questions
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What is the main purpose of driving the arms strongly when sprinting?
- Maintaining running rhythm
- Lowering body height
- Preventing side stitches
- Slowing down safely
-
When is a long jump attempt counted as a foul?
- Foot past board
- Landing on back
- Using short run-up
- Jumping too high
-
What is the key technique used in the Fosbury Flop high jump?
- Facing the bar
- Rolling forward
- Scissor kicking
- Going over backwards
-
Which release angle gives the best maximum distance in javelin throw?
- 90 degrees
- 65 degrees
- 10 degrees
- 35 degrees
-
What helps keep the body in a tight, rounded shape during a gymnastics forward roll?
- Straightening arms
- Arching the back
- Landing on feet
- Tucking the chin
-
Why do sprinters lean forwards at the start of a race?
- Air resistance
- Balance only
- Leg length
- Force forwards
-
How should an athlete correctly deliver the shot put?
- Wrist flick
- Two hand toss
- Straight arm push
- Overhead throw
-
Which technique ensures a stable and safe gymnastics vault landing?
- Stiff straight legs
- Arms folded tightly
- Feet spread wide
- Knees bent together
-
What is the main benefit of performance feedback in sport?
- Selecting kit
- Identifying corrections
- Warming up muscles
- Increasing heart rate
-
Which body position helps a swimmer reduce water resistance during a freestyle race?
- Head high
- Streamlined position
- Arching back
- Lifting shoulders
-
Why should a middle distance runner maintain a sensible pace at the start?
- Warms up muscles
- Prevents early fatigue
- Maximises explosive power
- Increases total distance
-
Which measure best demonstrates an improvement in a 100 metres sprint?
- Higher heart rate
- Faster reaction time
- Lower time
- Greater stride count
-
What is the key purpose of good technique during the triple jump phases?
- Maintains forward speed
- Reduces jump height
- Delays landing time
- Increases body weight
-
Which method is most effective for a gymnast to improve a routine?
- Unplanned daily practice
- Targeted video analysis
- Increasing training weight
- Changing music style
-
Which physical fault frequently slows a sprinter down late in a race?
- Low knee drive
- Upper body tension
- Excessive arm swing
- Wide foot placement
-
What is the most effective approach to improve technique in a competitive sport?
- Unsupervised stamina runs
- Random play sessions
- Structured feedback practice
- Solely watching matches
-
What is a common cause of losing a valid distance in an athletics throw?
- Heavy throwing implement
- Late release time
- Low throwing angle
- Foul throw
-
What provides the best evidence that a sports technique has become more consistent?
- Higher training intensity
- Increased kit weight
- Similar competition results
- One record victory
-
How does a sprinter use starting blocks at the start of a race?
- Gentle balancing step
- Forceful pushing action
- Lateral sliding motion
- Passive weight bearing
-
What physical factor is most essential for maintaining a steady balance in gymnastics?
- Stable base
- Rapid arm movement
- Loose core muscles
- High heart rate
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