Lesson T5.1.2
T5.1.2 Demonstrating improvement to achieve a personal best Quiz: KS3 Physical Education, Unit 5
20 questions
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Lesson T5.1.2, Demonstrating improvement to achieve a personal best: 20 multiple choice questions for the KS3 Physical Education (National Curriculum), Unit 5: Analysing and improving performance, written with Revision Ninja.
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The 20 questions
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What does a personal best represent in sport?
- Coach ranking grade
- National competition record
- Peak personal result
- Average training score
-
How is a new personal best officially shown?
- Beating previous scores
- Coach verbal praise
- Equal matching scores
- Lower average score
-
Which evidence best proves improvement in the long jump?
- Decreasing jump length
- Constant steady height
- Single lucky jump
- Rising distance trend
-
What should a runner review first to set a realistic target?
- Recent progress rate
- World record times
- Random guess figures
- Friend target goals
-
What does the 'M' stand for in a SMART target?
- Motivated
- Measurable
- Maximum
- Meaningful
-
A swimmer's personal best is 30.0 seconds. Which new time beats it?
- 29.6 seconds
- 30.0 seconds
- 31.2 seconds
- 30.4 seconds
-
A thrower's best distance is 22.5 metres. Which result is a personal best?
- 22.0 metres
- 21.9 metres
- 23.1 metres
- 22.5 metres
-
Why is achieving a personal best important for motivation?
- Eliminates all errors
- Shows individual progress
- Guarantees first place
- Impresses rival teams
-
How is overall skill improvement best demonstrated across multiple attempts?
- Unchanged total score
- Random score jumps
- Consistent key gains
- Single lucky strike
-
A gymnast's routine score rises from 7.2 to 7.8. What does this show?
- Stationary plateau
- Judge error
- Positive progress
- Sudden decline
-
Which action helps most when preparing to break a personal best?
- Ignoring coach advice
- Targeted weak practice
- Skipping warm ups
- Changing sport entirely
-
What is the main purpose of recording results in a training diary?
- Blocking feedback
- Passing free time
- Tracking progress
- Hiding bad scores
-
A cyclist's average speed rises from 28 to 30 km/h. What does this show?
- Slower endurance pace
- Unchanged velocity
- Equipment failure
- Faster ride time
-
Why should athletes celebrate personal bests even without winning?
- Reflects genuine improvement
- Changes the medal
- Impresses sponsors
- Guarantees a trophy
-
Which result set best shows sustained improvement towards a personal best?
- Steady declining figures
- Five consecutive increases
- Random fluctuation scores
- Three identical results
-
What acronym describes a well-defined and time-bound personal target?
- FITTER
- SMART
- ACTIVE
- TARGET
-
What is the main purpose of coaching feedback when chasing a personal best?
- Booking venues
- Selecting kit
- Identifying improvements
- Timing races
-
What proves a personal best has genuinely been achieved?
- Estimated time
- Guessed score
- Verified result
- Verbal claim
-
An 800m time falls from 2 minutes 30 seconds to 2 minutes 25 seconds. What is the improvement?
- 10 seconds
- 5 seconds
- 2 minutes
- 5 minutes
-
Why must a personal best target be realistic?
- Maintains motivation
- Guarantees winning
- Eliminates training
- Prevents tiredness
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