Lesson 3.1.1.3
3.1.1.3 Anaerobic and aerobic exercise Quiz: AQA Physical Education, Unit 1
20 questions
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Lesson 3.1.1.3, Anaerobic and aerobic exercise: 20 multiple choice questions for the AQA GCSE Physical Education (8582), Unit 1: The human body and movement in physical activity and sport, written with Revision Ninja.
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The 20 questions
-
Which phrase correctly defines aerobic exercise?
- At maximum speed
- Without any oxygen
- With oxygen present
- Using lactic acid
-
Which condition defines anaerobic exercise?
- Lack of glucose
- Presence of oxygen
- Excess of water
- Absence of oxygen
-
Which products are formed during aerobic exercise?
- Lactic acid and energy
- Lactic acid and water
- Glucose and oxygen
- Carbon dioxide and water
-
Which byproduct is produced during anaerobic exercise?
- Oxygen gas
- Carbon dioxide
- Water vapour
- Lactic acid
-
Which activity is best classed as aerobic because of its duration and intensity?
- A single shot put
- A maximal snatch lift
- A marathon
- A 100 metre sprint
-
A 100 metre sprint is best described as which type of exercise?
- Both equally
- Anaerobic
- Aerobic
- Neither
-
Which factors determine if an activity is aerobic or anaerobic?
- Duration and intensity
- Age and gender
- Height and weight
- Flexibility and power
-
What does the acronym EPOC stand for?
- Energy produced on completion
- Extended pulmonary oxygen capacity
- Excess physical oxygen consumption
- Excess post-exercise oxygen consumption
-
What primary factor causes EPOC after intense exercise?
- Carbon dioxide storage
- Lactic acid removal
- Water retention
- Glucose accumulation
-
What is the term for the extra oxygen needed after vigorous anaerobic exercise?
- Cardiac output
- Oxygen debt
- Tidal volume
- Minute ventilation
-
Which waste product does a cool down help remove?
- Oxygen
- Glucose
- Lactic acid
- Haemoglobin
-
Which fuel source is predominantly used by the body during low intensity aerobic exercise?
- Fats
- Glycogen
- Lactic acid
- Protein
-
Which nutrient is vital to replace energy stores after exercise?
- Fibre
- Water
- Vitamins
- Carbohydrates
-
Which activity relies primarily on anaerobic energy release?
- Cross-country cycling
- Long distance swimming
- 100 metre sprint
- Marathon running
-
Switching from a 10 km run to a 30 second sprint shifts energy use towards:
- Anaerobic
- Aerobic
- Catabolic
- Homeostatic
-
Which energy system dominates during a steady 40 minute cycle ride?
- Anaerobic
- Aerobic
- Alactacid
- ATP-PC
-
Which method best helps clear lactic acid during recovery from sprints?
- Deep sleep
- Active recovery
- Cold shower
- Passive rest
-
What is a key consideration when using ice baths for recovery?
- Use for every sport
- Avoid all cold water
- Replace all stretching
- Justify for the activity
-
What is the primary waste product of anaerobic exercise?
- Oxygen debt
- Carbon dioxide
- Water vapour
- Lactic acid
-
What defines aerobic exercise in the presence of oxygen?
- No oxygen present
- Oxygen meets demand
- Maximum intensity only
- Lactic acid builds
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