Lesson 3.1.3.1
3.1.3.1 The relationship between health and fitness and the role that exercise plays in both Quiz: AQA Physical Education, Unit 1
20 questions
In partnership with Revision Ninja
Lesson 3.1.3.1, The relationship between health and fitness and the role that exercise plays in both: 20 multiple choice questions for the AQA GCSE Physical Education (8582), Unit 1: The human body and movement in physical activity and sport, written with Revision Ninja.
Host it live on the board and students join with a game code on their own devices, or revise alone with Free Play. The answers are revealed in the game.
The 20 questions
-
How does good health affect a person's physical fitness?
- Prevents all fatigue
- Reduces muscle mass
- Guarantees elite fitness
- Allows effective training
-
What is the effect on fitness if severe illness stops someone training?
- Fitness decreases
- Flexibility improves
- Fitness increases
- Fitness remains unchanged
-
What can happen to fitness if an unhealthy person continues to train?
- Fitness increases
- Health improves instantly
- Fitness decreases
- Fitness stays zero
-
What term describes the ability to meet the demands of a physical environment?
- Wellbeing
- Health
- Fitness
- Agility
-
What state of wellbeing does the definition of health include alongside physical?
- Financial and mental
- Emotional and spiritual
- Social and economic
- Mental and social
-
What happens to an injured athlete's fitness during a long break from training?
- Strength doubles
- Endurance rises
- Fitness peaks
- Fitness falls
-
An ill athlete trains successfully through sickness. What happens to their fitness?
- It stays identical
- It must decrease
- It completely disappears
- It can increase
-
What is the direct effect of ill health causing an inability to train?
- Enhanced wellbeing
- Increased fitness
- Decreased fitness
- Improved strength
-
What can happen to a performer's fitness despite them having ill health?
- Increased fitness
- Completely stops
- Stays identical
- Always decreases
-
What does poor health most directly prevent a performer from doing?
- Training consistently
- Growing taller
- Feeling hungry
- Eating properly
-
What key role does exercise play in relation to health and fitness?
- Improving both
- Decreasing fitness
- Reducing wellbeing
- Worsening health
-
What can happen to fitness levels if a performer continues to train while unhealthy?
- Fitness drops instantly
- Training stops working
- Fitness can rise
- Fitness must fall
-
What does health primarily focus on compared to physical fitness?
- Running speed
- Lifting weight
- Muscle power
- General wellbeing
-
Which outcome is achieved by regular exercise supporting health and fitness?
- Permanent fatigue
- Improved performance
- Constant injury
- Reduced stamina
-
What is the primary risk of poor health to a training schedule?
- Increased speed
- Better recovery
- Inability to train
- Higher motivation
-
What is the expected impact on fitness after a prolonged period of illness?
- Fitness peaks
- Fitness drops
- Speed increases
- Strength doubles
-
Why might a coach use a fitness test following a performer's illness?
- Find starting level
- Diagnose the flu
- Punish the athlete
- Increase body mass
-
Can a person be physically fit while experiencing health issues?
- No
- Only temporarily
- Never
- Yes
-
Why does illness lead to a drop in fitness even if the schedule is unchanged?
- Eating too much
- Gaining muscle
- Lost training stimulus
- Too much sleep
-
Which factor allows a performer to train consistently and improve fitness over a season?
- Good health
- Low motivation
- Poor flexibility
- High fatigue
Related quizzes
- The structure and functions of the musculoskeletal system Quiz · 3.1.1.1 · 20 questions
- The structure and functions of the cardio-respiratory system Quiz · 3.1.1.2 · 20 questions
- Anaerobic and aerobic exercise Quiz · 3.1.1.3 · 20 questions
- The short and long term effects of exercise Quiz · 3.1.1.4 · 20 questions
- Lever systems, examples of their use in activity and the mechanical advantage they provide in movement Quiz · 3.1.2.1 · 20 questions
- Planes and axes of movement Quiz · 3.1.2.2 · 20 questions
- The components of fitness, benefits for sport and how fitness is measured and improved Quiz · 3.1.3.2 · 20 questions
- The principles of training and their application to personal exercise/training programmes Quiz · 3.1.3.3 · 20 questions
- How to optimise training and prevent injury Quiz · 3.1.3.4 · 20 questions
- Effective use of warm up and cool down Quiz · 3.1.3.5 · 20 questions