Lesson 3.1.3.5
3.1.3.5 Effective use of warm up and cool down Quiz: AQA Physical Education, Unit 1
20 questions
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Lesson 3.1.3.5, Effective use of warm up and cool down: 20 multiple choice questions for the AQA GCSE Physical Education (8582), Unit 1: The human body and movement in physical activity and sport, written with Revision Ninja.
Host it live on the board and students join with a game code on their own devices, or revise alone with Free Play. The answers are revealed in the game.
The 20 questions
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Which component is a mandatory part of a warm-up?
- Maximal sprinting
- Deep relaxation
- Pulse-raising activity
- Static cooling
-
What should a cool-down feature towards its end?
- Maximal sprinting
- Abrupt stopping
- Gradual intensity reduction
- Heavy weightlifting
-
What joint benefit is produced by a warm-up?
- Decreased muscle tension
- Slower reaction time
- Reduced tendon elasticity
- Increased range of movement
-
What effect does an effective warm-up have on body temperature?
- Stops sweating
- Lowers body temperature
- Raises body temperature
- Freezes the skin
-
Which part of a warm-up focuses on psychological readiness?
- Digestive resting
- Tactical cooldown
- Skeletal alignment
- Mental preparation
-
What does a warm-up increase regarding active muscle tissue?
- Cellular dehydration
- Lactic acid build-up
- Oxygen supply
- Carbon dioxide trap
-
What are the key constituents of a standard sporting warm-up?
- Pulse-raising and stretching
- Massaging and sleeping
- Cooling and resting
- Sprinting and fasting
-
A performer warms up but skips stretching. Which warm up element is missing?
- Gradual pulse-raising
- Skill-based practice
- Mental preparation
- Stretching
-
How should exercise intensity progress during a warm-up?
- Gradual increase
- Random fluctuation
- Constant decrease
- Immediate maximum
-
Which physiological factor helps prevent injury during a warm-up?
- Higher temperature
- Decreased heart rate
- Lower blood flow
- Reduced oxygen supply
-
Which component is a standard part of a cool down?
- Mental preparation
- Skill familiarisation
- Stretching
- Pulse raising
-
What is the purpose of a light walk or jog during a cool down?
- Build muscle mass
- Increase intensity
- Maintain heart rate
- Spike adrenaline
-
Which warm up element helps prepare a runner mentally before a race?
- Heavy weightlifting
- Mental preparation
- Passive stretching
- Maximal sprinting
-
Which warm up element is best suited for practising tactics before a basketball game?
- Sudden sprinting
- Skill-based practices
- Deep sleep
- Passive cooling
-
Which cool down element is missed if a sprinter stops running abruptly?
- Sprint acceleration
- Maximum effort
- Pulse raising
- Gradual reduction
-
Which warm up benefit is lost if an athlete starts sprinting maximally straight away?
- Instant dehydration
- Gradual pulse raise
- Immediate fatigue
- Maximal exhaustion
-
Which phase follows vigorous activity to safely lower body temperature?
- Warm up
- Cool down
- Plyometric drill
- Maximal sprint
-
Which activity is NOT a recommended component of a cool down?
- Maximal sprint
- Light jog
- Slow walk
- Stretching
-
Which warm up component improves flexibility through movement?
- Heavy lifting
- Rapid cooling
- Stretching
- Static resting
-
What is cleared effectively from muscles during an active cool down?
- Red blood cells
- Lactic acid
- Calcium ions
- Glycogen stores
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