Lesson 3.1.3.3
3.1.3.3 The principles of training and their application to personal exercise/training programmes Quiz: AQA Physical Education, Unit 1
20 questions
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Lesson 3.1.3.3, The principles of training and their application to personal exercise/training programmes: 20 multiple choice questions for the AQA GCSE Physical Education (8582), Unit 1: The human body and movement in physical activity and sport, written with Revision Ninja.
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The 20 questions
-
Which principle says training must be relevant to the demands of the sport?
- Overload only
- Tedium
- Reversibility
- Specificity
-
Which training principle involves gradually increasing the workload?
- Progressive overload
- Tedium
- Specificity
- Reversibility
-
Which principle says fitness is lost when training stops?
- Progressive overload
- Specificity
- Frequency
- Reversibility
-
Which principle warns that repetitive training can cause boredom and reduce motivation?
- Intensity
- Tedium
- Specificity
- Reversibility
-
What does the letter T represent twice in the FITT principle?
- Time and type
- Tension and timing
- Temperature and tone
- Training and tempo
-
A swimmer increases from three to four sessions a week. Which FITT element changes?
- Type
- Intensity
- Time
- Frequency
-
A cyclist raises average speed on the same route. Which FITT element changes?
- Intensity
- Frequency
- Time
- Type
-
A runner increases session length from 30 to 40 minutes. Which FITT element changes?
- Frequency
- Type
- Intensity
- Time
-
A netball player changes from running to skipping for the same session. Which FITT element changes?
- Time
- Frequency
- Type
- Intensity
-
Which training method involves a steady pace for at least 20 minutes without rest?
- Circuit training
- Interval training
- Fartlek training
- Continuous training
-
Which training method varies speed, terrain and work-to-recovery ratios?
- Plyometric training
- Fartlek training
- Continuous training
- Static stretching
-
Which training method uses periods of hard exercise interspersed with rest or low intensity exercise?
- Interval training
- Static stretching
- Weight training
- Continuous training
-
Which training type changes its station content to target different components of fitness?
- Continuous training
- Static stretching
- Circuit training
- Plyometric training
-
Which training method uses bounding and depth jumps to increase power?
- Fartlek training
- Static stretching
- Plyometric training
- Continuous training
-
What is the maximum recommended duration for holding a static stretch?
- 5 minutes
- 10 seconds
- 60 seconds
- 30 seconds
-
What is the minimum time for continuous training to count as aerobic demand?
- 45 minutes
- 20 minutes
- 10 minutes
- 5 minutes
-
Which weight training combination best develops muscular endurance?
- Low weight high reps
- High weight low reps
- Zero weight stretching
- Maximum load lifting
-
Why must a training programme include scheduled rest periods?
- Increases injury risk
- Allows physiological adaptation
- Causes muscle atrophy
- Decreases motivation
-
Which principle is broken when training load is suddenly doubled?
- Tedium
- Progressive overload
- Reversibility
- Specificity
-
What does progressive overload involve increasing in a training programme?
- Training frequency only
- Rest periods
- Training intensity
- Recovery time
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