Lesson 3.2.2.1.1
3.2.2.1.1 Fat-soluble vitamins A, D, E and K Quiz: AQA Food Preparation and Nutrition, Unit 1
20 questions
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Lesson 3.2.2.1.1, Fat-soluble vitamins A, D, E and K: 20 multiple choice questions for the AQA GCSE Food Preparation and Nutrition (8585), Unit 1: Food, nutrition and health, written with Revision Ninja.
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The 20 questions
-
Which vitamin is fat soluble and is needed for normal vision in dim light?
- Folic acid
- Vitamin B12
- Vitamin A
- Vitamin C
-
Which food is a rich source of vitamin D?
- White bread
- Lean chicken
- Oily fish
- Green apples
-
Which vitamin helps the body absorb calcium and phosphorus for healthy bones?
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
-
What deficiency disease is caused by a lack of vitamin D in children?
- Scurvy
- Rickets
- Anemia
- Goitre
-
Which vitamin is needed for normal blood clotting?
- Vitamin K
- Vitamin D
- Vitamin A
- Vitamin E
-
Which food group is a primary source of vitamin E?
- Root vegetables
- Vegetable oils
- White fish
- Citrus fruits
-
Which food is a main dietary source of vitamin A?
- Lean pork
- Carrots
- White pasta
- Refined sugar
-
Where are excess fat-soluble vitamins primarily stored in the human body?
- Kidneys and bladder
- Liver and body fat
- Muscles and bones
- Blood plasma
-
What is the primary function of vitamin K in the body?
- Energy release
- Blood clotting
- Calcium absorption
- Vision support
-
Which fat-soluble vitamin is made in the skin when exposed to sunlight?
- Vitamin E
- Vitamin A
- Vitamin K
- Vitamin D
-
Which vitamin is needed for healthy skin and night vision and comes from dairy, eggs and carrots?
- Vitamin D
- Vitamin A
- Vitamin K
- Vitamin E
-
Which cooking method best retains fat-soluble vitamins in vegetables?
- Boiling in water
- Deep frying
- Extended microwaving
- Steaming
-
Which culinary use best preserves vitamin E in oil?
- High heat baking
- Salad dressing
- Prolonged boiling
- Deep fat frying
-
Which deficiency is linked with night blindness?
- Vitamin B1
- Vitamin C
- Vitamin A
- Vitamin K
-
Why is consuming a little dietary fat helpful when eating vitamin A?
- Speeds digestion
- Prevents oxidation
- Aids absorption
- Destroys bacteria
-
Which vitamin is needed for the normal functioning of the immune system and is found in citrus fruit?
- Vitamin D
- Vitamin K
- Vitamin C
- Vitamin E
-
Which fat-soluble vitamin protects cell membranes from oxidative damage?
- Vitamin B1
- Vitamin B12
- Vitamin C
- Vitamin E
-
What compound in carrots is converted by the human body into vitamin A?
- Glucose
- Protein
- Calcium
- Carotene
-
Which fat-soluble vitamin is needed for the normal absorption of calcium and for healthy bone growth in children?
- Vitamin E
- Vitamin K
- Vitamin B12
- Vitamin D
-
Which fat-soluble vitamin should a person ensure is included in a diet with very little oily fish, eggs and fortified foods?
- Folic acid
- Vitamin D
- Vitamin C
- Vitamin B3
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