Lesson 3.2.2.1.2
3.2.2.1.2 Water-soluble vitamins: B group and vitamin C Quiz: AQA Food Preparation and Nutrition, Unit 1
20 questions
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Lesson 3.2.2.1.2, Water-soluble vitamins: B group and vitamin C: 20 multiple choice questions for the AQA GCSE Food Preparation and Nutrition (8585), Unit 1: Food, nutrition and health, written with Revision Ninja.
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The 20 questions
-
Which nutrient group includes thiamin, riboflavin, niacin and folic acid?
- Protein fractions
- Major minerals
- Fat-soluble vitamins
- B group vitamins
-
Which vitamin is lost in large amounts when vegetables are boiled in water?
- Vitamin K
- Vitamin C
- Vitamin D
- Vitamin A
-
Which fruit is an exceptionally rich source of vitamin C?
- Kiwi fruit
- Apple
- Banana
- Pear
-
How does the human body excrete excess water-soluble vitamins?
- Stored in liver
- Stored in fat
- Through urine
- Excreted as sweat
-
Which B group vitamin is linked with the prevention of neural tube defects in early pregnancy?
- Folic acid
- Vitamin C
- Vitamin A
- Vitamin E
-
Which vitamin is found mainly in animal foods and is therefore a concern for vegans?
- Vitamin B12
- Vitamin C
- Vitamin E
- Vitamin K
-
Which cooking method minimises vitamin C loss in broccoli?
- Frying
- Roasting
- Steaming
- Boiling
-
Which type of vitamin is most easily lost into boiling water from potatoes?
- Water-soluble
- Structural
- Fat-soluble
- Mineralised
-
Which B group vitamin supports the release of energy from carbohydrates?
- Vitamin E
- Vitamin D
- Thiamin (B1)
- Vitamin K
-
Which food is a particularly good source of thiamin (vitamin B1)?
- Butter
- Pork
- White sugar
- Olive oil
-
Which vitamin is needed for healthy skin and is found in milk, eggs and meat?
- Riboflavin (B2)
- Vitamin D
- Vitamin E
- Vitamin K
-
What effect does prolonged high heat have on vitamin C content?
- Protects it
- Concentrates it
- Doubles it
- Destroys it
-
Which vitamin helps the body absorb iron from plant foods?
- Vitamin A
- Vitamin K
- Vitamin C
- Vitamin D
-
What chemical process causes cut fruit to lose vitamin C when left exposed?
- Oxidation
- Gelatinisation
- Caramelisation
- Dextrinisation
-
Which food product is a reliable vegan source of vitamin B12?
- Standard olive oil
- Fortified plant milk
- Fresh green spinach
- Plain brown rice
-
Which vitamin type is leached into water when boiling white rice?
- Vitamin E
- Vitamin A
- B group
- Vitamin D
-
Which ingredient provides most thiamin in a wholemeal pasta dish?
- Olive oil
- Tomato sauce
- Cheddar cheese
- Wholemeal pasta
-
In what type of chemical environment is vitamin C most stable?
- Acidic
- Alkaline
- Neutral
- Salty
-
Which food item is a well-known source of riboflavin (vitamin B2)?
- Milk
- White flour
- Lard
- Sugar
-
Which vitamin is needed to help the body make red blood cells and is found in meat and fish?
- Vitamin E
- Vitamin C
- Vitamin A
- Vitamin B12
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