Lesson 3.2.1.5
3.2.1.5 Mental preparation for performance Quiz: AQA Physical Education, Unit 2
20 questions
In partnership with Revision Ninja
Lesson 3.2.1.5, Mental preparation for performance: 20 multiple choice questions for the AQA GCSE Physical Education (8582), Unit 2: Socio-cultural influences and wellbeing in physical activity and sport, written with Revision Ninja.
Host it live on the board and students join with a game code on their own devices, or revise alone with Free Play. The answers are revealed in the game.
The 20 questions
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What relationship does the inverted-U theory display on a graph?
- Speed and stamina
- Fatigue and recovery
- Age and fitness
- Arousal and performance
-
According to the inverted-U theory, what happens to performance when a performer is under-aroused?
- Low performance
- Peak performance
- High aggression
- Optimal focus
-
Where on the inverted-U graph is peak performance found?
- Maximum arousal
- Moderate arousal
- Zero arousal
- Minimum arousal
-
Which arousal level is generally best for fine skills?
- Extreme arousal
- Low arousal
- High arousal
- Maximal arousal
-
Which arousal level suits a tackle in rugby?
- Under-arousal
- High arousal
- No arousal
- Low arousal
-
Which technique helps reduce excessive arousal before a performance?
- Direct aggression
- Gross movement
- Deep breathing
- Mental overload
-
Which psychological technique involves picturing successful skill execution?
- Verbal feedback
- Mental rehearsal
- Manual guidance
- Extrinsic motivation
-
Which technique uses repeated positive words to build confidence?
- Deep breathing
- Positive self-talk
- Mental rehearsal
- Avoiding self-talk
-
What defines direct aggression in sport?
- Internal drive
- Focus on equipment
- High motivation levels
- Harm against opponent
-
Which characteristic best describes an introvert personality?
- Sociable and loud
- Seeks high excitement
- Quiet and thoughtful
- Enjoys large crowds
-
Which sport type best suits an introvert personality?
- Rugby union
- Archery
- Association football
- Basketball
-
Which characteristic best describes an extrovert personality?
- Low arousal needs
- Prefers solitude
- Sociable and active
- Quiet and reserved
-
Which sport type best suits an extrovert personality?
- Time trial cycling
- Solo archery
- Team sport
- Rifle shooting
-
Which motivation comes from within, for pride and personal achievement?
- Extrinsic
- Intrinsic
- Tangible
- Intangible
-
A trophy or medal is an example of which motivation?
- Intrinsic
- Extrinsic tangible
- Personal achievement
- Extrinsic intangible
-
Praise from a coach is an example of what type of motivation?
- Intrinsic tangible
- Extrinsic tangible
- Intrinsic intangible
- Extrinsic intangible
-
Which form of motivation is generally deemed more effective for long-term adherence?
- Intrinsic motivation
- Somatic motivation
- Extrinsic motivation
- Tangible motivation
-
What can the overuse of extrinsic rewards potentially do to a performer?
- Enhance tactical awareness
- Improve skill level
- Undermine intrinsic motivation
- Increase heart rate
-
A performer keeps training for self-satisfaction after the season ends. Which motivation is this?
- Pressure from others
- Intrinsic
- Extrinsic tangible
- Extrinsic intangible
-
Frequent extrinsic rewards can make a player reliant and weaken what?
- Intrinsic motivation
- Cognitive arousal
- Physical stamina
- Gross motor skills
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