Lesson 3.2.3.3
3.2.3.3 Energy use, diet, nutrition and hydration Quiz: AQA Physical Education, Unit 2
20 questions
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Lesson 3.2.3.3, Energy use, diet, nutrition and hydration: 20 multiple choice questions for the AQA GCSE Physical Education (8582), Unit 2: Socio-cultural influences and wellbeing in physical activity and sport, written with Revision Ninja.
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The 20 questions
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What is the recommended fat share of a balanced diet?
- Fifty percent
- Thirty percent
- Ten percent
- Seventy percent
-
What is the average daily energy requirement for an adult male?
- 3,500 kcal
- 1,500 kcal
- 2,500 kcal
- 2,000 kcal
-
What is the average daily energy requirement for an adult female?
- 2,500 kcal
- 1,800 kcal
- 3,000 kcal
- 2,000 kcal
-
Which factor does NOT affect daily energy needs?
- Height
- Gender
- Age
- Favourite colour
-
Which nutrient provides a secondary source of energy during long duration activity?
- Protein
- Fats
- Water
- Vitamins
-
What is the recommended carbohydrate share of a balanced diet?
- 15 to 20 percent
- 55 to 60 percent
- 70 to 80 percent
- 25 to 30 percent
-
What is the recommended protein share of a balanced diet?
- 25 to 30 percent
- 15 to 20 percent
- 55 to 60 percent
- 5 to 10 percent
-
What is the main energy source for all types of exercise?
- Vitamins
- Minerals
- Carbohydrates
- Water
-
Which energy source gives more energy than carbohydrate, but only at low intensity?
- Carbohydrate
- Glucose only
- Protein
- Fat
-
Which nutrient is for growth and repair of muscle tissue?
- Fat
- Water
- Carbohydrate
- Protein
-
What is the primary role of vitamins and minerals?
- Building muscle bulk
- Maintaining body systems
- Cooling the body
- Providing main energy
-
What happens to unused energy in the body?
- Turned into protein
- Converted to bone
- Excreted as water
- Stored as fat
-
How is dehydration defined?
- Lack of carbohydrates
- Loss of body water
- High blood pressure
- Excess of body fat
-
Which effect of dehydration slows the flow of blood?
- Heart rate drop
- Vessel widening
- Blood thickening
- Blood thinning
-
Which effect of dehydration can increase body temperature?
- Overheating
- Lower heart rate
- Improved reactions
- Reduced fatigue
-
Which cognitive effect is directly linked to dehydration?
- Slower reactions
- Better focus
- Faster thinking
- Heightened agility
-
What is a primary physiological consequence of severe dehydration during a marathon?
- Increased saliva
- Lower heart rate
- Faster recovery
- Muscle cramps
-
What physiological effect does dehydration typically cause during prolonged exercise in the heat?
- Decreased heart rate
- Increased body temperature
- Lower blood viscosity
- Enhanced focus
-
Which macronutrient is the preferred energy source for high-intensity short-duration sprinting?
- Fat
- Protein
- Fibre
- Carbohydrate
-
Why is a balanced diet necessary for an active performer?
- Supplies varied nutrients
- Provides only water
- Eliminates body fat
- Replaces all minerals instantly
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