Lesson 3.2.3.2
3.2.3.2 The consequences of a sedentary lifestyle Quiz: AQA Physical Education, Unit 2
20 questions
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Lesson 3.2.3.2, The consequences of a sedentary lifestyle: 20 multiple choice questions for the AQA GCSE Physical Education (8582), Unit 2: Socio-cultural influences and wellbeing in physical activity and sport, written with Revision Ninja.
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The 20 questions
-
What does the term 'sedentary lifestyle' mean?
- Competitive sporting focus
- High daily training
- Little physical activity
- Constant manual labour
-
Which is a consequence of a sedentary lifestyle?
- Stronger self-esteem
- Improved sleep
- Heart disease
- Increased stamina
-
Which condition is listed as a consequence of a sedentary lifestyle?
- Hypertension
- Higher agility
- Better lung capacity
- Improved flexibility
-
Which long-term condition affecting blood sugar is listed as a consequence of a sedentary lifestyle?
- Greater flexibility
- Improved reaction time
- Increased speed
- Diabetes
-
Which consequence of a sedentary lifestyle causes tiredness and low energy?
- Improved mood
- Better sleep
- Lethargy
- Increased stamina
-
How is obesity best defined?
- Excess body fat
- High bone density
- Poor hydration level
- Low muscle mass
-
Which fitness component is typically limited by obesity?
- Cardiovascular endurance
- Balance
- Coordination
- Reaction time
-
Which component is NOT listed as limited by obesity?
- Agility
- Reaction time
- Stamina
- Flexibility
-
Which mental health problem is linked to obesity?
- High self-confidence
- Depression
- Increased creativity
- Better sleep
-
Which social consequence is linked to obesity?
- Stronger friendships
- Improved teamwork
- Inability to socialise
- Greater social interaction
-
Which physical illness is listed as linked to obesity?
- Improved immunity
- High cholesterol
- Increased stamina
- Better lung capacity
-
Which somatotype is characterised by a muscular build?
- Mesomorph
- Endomorph
- Ectomorph
- Hybrid type
-
Which somatotype is linear and lean, and suited to some endurance events?
- Endomorph
- Mesomorph
- Ectomorph
- Hybrid type
-
Which somatotype is rounder in build and suited to some strength-based events?
- Ectomorph
- Mesomorph
- Endomorph
- Hybrid type
-
A person who sits at a desk all day would be described as having which lifestyle?
- Active
- Sedentary
- Athletic
- Competitive
-
Which consequence of a sedentary lifestyle affects the heart and blood pressure?
- Poor sleep
- Poor self-esteem
- Hypertension
- Lethargy
-
Why might a sedentary lifestyle reduce self-esteem?
- Higher energy
- Better sleep
- Weight gain
- Increased stamina
-
How does obesity affect sports performance?
- Limits fitness components
- Boosts speed
- Increases agility
- Improves endurance
-
Which condition linked to a sedentary lifestyle raises heart disease risk?
- Increased stamina
- Hypertension
- Low body fat
- High flexibility
-
Which consequence of a sedentary lifestyle is linked to poor quality rest?
- Better mood
- Increased stamina
- Poor sleep
- Improved sleep
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