Lesson 3.2.3.1
3.2.3.1 Physical, emotional and social health, fitness and wellbeing Quiz: AQA Physical Education, Unit 2
20 questions
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Lesson 3.2.3.1, Physical, emotional and social health, fitness and wellbeing: 20 multiple choice questions for the AQA GCSE Physical Education (8582), Unit 2: Socio-cultural influences and wellbeing in physical activity and sport, written with Revision Ninja.
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The 20 questions
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Which of the following is a direct physical health benefit of regular exercise participation?
- Improved heart function
- Increased income level
- Higher IQ scores
- Reduced daily stress
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Which outcome is a direct mental health benefit of regular physical activity?
- Lowers resting heart rate
- Improves joint flexibility
- Reduces stress
- Increases bone density
-
Which hormone is linked to feeling good after exercise, according to the specification?
- Adrenaline
- Cortisol
- Serotonin
- Insulin
-
Which benefit is a key social wellbeing outcome of sport participation?
- Increasing heart rate
- Making friends
- Lowering cholesterol
- Releasing serotonin
-
Which outcome is a recognised physical fitness benefit of regular training?
- Enhanced serotonin release
- Decreased work stress
- Improved social skills
- Reduced injury risk
-
Which physical health benefit helps a person to avoid obesity?
- Increased stamina
- Higher bone mass
- Muscle hypertrophy
- Energy balance
-
Which fitness benefit helps an individual who is on their feet all day?
- Mental relaxation
- Work stamina
- Social bonding
- Serotonin release
-
How can exercise programmes be adapted to suit different individuals?
- Fixed intensity
- Universal routines
- Tailored needs
- Strict standardisation
-
A person joins a walking club to make friends. Which area of wellbeing does this mainly support?
- Fitness only
- Mental only
- Social
- Physical only
-
A performer feels calmer after a training session. Which area of wellbeing does this mainly support?
- Social
- Mental
- Physical only
- Fitness only
-
Regular exercise improves the efficiency of the body systems. Which type of health does this support?
- Mental
- Social
- Emotional only
- Physical
-
Which mental health benefit relates directly to managing feelings?
- Cardiac efficiency
- Emotion control
- Social cooperation
- Increased agility
-
Which two areas of wellbeing are both supported by exercise participation?
- Mental and social
- Strength and agility
- Flexibility and balance
- Speed and power
-
Which hormone is released during exercise to improve emotional wellbeing?
- Insulin
- Thyroxine
- Adrenaline
- Serotonin
-
Which benefit is classified strictly as a fitness improvement rather than health?
- Better heart function
- Lower disease chance
- Reduced illness risk
- Greater agility
-
What physical benefit assists manual labourers working long shifts?
- Decreased social anxiety
- Improved vision
- Physical work capacity
- Enhanced digestion
-
What effect does performance in sport have on health and fitness?
- Increases health
- Reduces fitness
- Increases lethargy
- Impairs wellbeing
-
A netball player gains teamwork and friendships from her squad. Which area of wellbeing is this?
- Fitness only
- Social
- Physical only
- Mental only
-
Which three dimensions of health are supported by regular physical activity?
- Speed, strength, stamina
- Power, agility, balance
- Coordination, skill, fitness
- Physical, mental, social
-
Which physical health benefit allows an individual to carry shopping easily?
- High flexibility
- Explosive power
- Maximal speed
- Everyday tasks
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